March 8, 2010:
So here I am 2 weeks out from my Lap-band Surgery.
I have thought about this for over 3 years, at first I thought I could do it on my own.
I found a low-carb diet and over the course of 4 months I was able to lose about 40 pounds.
Once I stopped the low-carb diet I regained all the weight.
As I approached that starting weight, which is actually 20 pounds less than my highest, I realized that after battling my weight on my own for years that I could not do it alone.
I began the process in October 2008 by attending an informational session and had my first doctor's appointment in December 2008.
When I started, I found out that if there was any chance of having my insurance cover the procedure, I would need to complete a 6 month program with a doctor.
My initial reaction to the 6 month program was not positive. I didn't want to wait 6 months to get the surgery. Not to mention, I was afraid that if I was successful at losing weight again during this time, it would be a reason for the insurance company to deny coverage. I was borderline to begin with at a BMI of 39.
Fast forward to February 2010… was approved for surgery on February 8th and have it scheduled on March 22. 2010.
March 19, 2010:
Well one weekend to go until my surgery date.
I have almost made it through the 2 weeks liquid diet and I have stuck to the stipulation that I quit smoking thanks to the help of my patch, my coach and a dear friend.
I would have thought that it would not have been too hard since I was a closet smoker and could go a day or two without and not be climbing the walls or yelling like a maniac.
This liquid diet took some getting use to – but once I did, it's really not bad. There are 2 keys that I have found: 1. Make your protein shakes the night before – the longer they sit the better they blend and taste. 2. Unjury Chicken Broth Protein Powder is my new best friend. In the middle of the day a cup of that would satisfy me for 3 hours with only 90 calories, 1 carb, but 21 grams of protein.
I have tried to make sure I am getting enough fluids in each day, tracking it, along with food, exercise and weight on www.411fit.com. About mid-afternoon I plan on what I am going to have for the rest of the day and then make changes as I eat if necessary. Tonight I am just feeling bloated, I still have half a yogurt and half a protein shake on the table beside me, but don't think I will be finishing it.
According to the scale this morning I have lost 4 pounds since I started on the 22nd – that brings me to 236.4 OK that's if I use the weight at the doctors 4 days before. After having my "last supper" weekend the scale had gone up to 244.4, using that it's 8 pounds. I have had a ton of trouble on this diet, keeping working their way out the other end. I have been going days without going – I finally started on Miralax Wednesday night. It has helped some, but I think there is more lurking in the darkness. Then to boot, my period was due Monday this week, I think it's going to make it's grand entrance tomorrow. I just ask it to get it over with before Monday, do not want to deal with that on the operating table.